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Category: Meditation

Mindfulness and Beyond Meditation

Mindfulness and Beyond Meditation

January 5, 2017

In this course you will be introduced to a variety of meditation techniques designed to cultivate inner stillness, concentration, energetic awareness and insight. It draws on a range of traditions, principally Buddhism, alongside several Western traditions. It is suitable for those entirely new to meditation or to experienced meditators wishing to explore new practices.

Ruth FitzpatrickJanuary 5, 2017
Ruth Fitzpatrick
© 2017 - Areté House

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